Tasks to complete:

From Paxson:

Altar Setup for Runes and rune study

Meditation regularly--Stadhagaldr as a possibility

Inscribing the runes on a body part using finger, nail, oil, body paint

Visualisation of the rune including vibrating it, increasing its size, creating a doorway with the rune to enter into trance world.  Leave the same way you came

Intoning:  singing, chanting, galdr  Look up Freya Aswynn's work

Ingesting:  paint the rune on a piece of food or drink and consume it. can use frosting, finger tracing, food coloring, pressing it into the food, making rune cookies

Craft a set of runes and consecrate them

Group meditations or rituals in the back of her book


From Gundarsson:

At the end of each chapter there is a guided meditation

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